10 Healthy Foods To Eat

1. Avocados: They are loaded with healthy fats, fibers, potassium, and vitamin C.

2. Eggs

3. Lean Beef: The best source of protein and high levels of bioavailable iron.

4. Chia Seeds: Significant amount of fiber, magnesium, manganese, and calcium.

5. Bell Peppers: Great source of Vitamin C and antioxidants.

6. Garlic: Improves immune functions

7. Salmon: High amount of protein and omega 3 fatty acids.

8. Brown Rice: Contains fiber, vitamin B1, and magnesium.

9. Dark Chocolate: Contains magnesium, and is a high source of antioxidants

10. Yogurt: Contains probiotic bacteria