10 Ways To Reduce Stress

Stressed out? Don't be! Use these helpful tips to destress!

1. Go on a walk or run

2. Practice breathing exercises

3. Change your environment

4. Laugh!

5. Eat well

6. Chew some gum (it is scientifically proven that chewing gum helps reduce stress)

7. Hug someone

8. Organize

9. Unplug from social media or technology in general

10. Buy a plant (also scientifically proven to help reduce stress)