8 Benefits Of Unplugging From Social Media

I recommend taking a break from social media or unnecessary apps for 30 days or more. Trust me, you will notice a change! Technology addiction is a real thing that most 60% of the population struggles with. These are the benefits from unplugging!

1. Helps remove unhealthy feelings of jealousy and loneliness

2. Helps you live in the present

3. Increases time for self reflection

4. Will feel an increase in self esteem

5. Can help reduce anxiety

6. Will help you sleep better at night

7. Give you more time to have human to human interaction

8. Will help you learn self control