How To Improve Your Sleep Routine

Sleep affects your mental health and physical health. So when you aren't getting enough sleep, it can take a toll on you. If you are struggling to get your sleep right now, here are some friendly reminders:

Try to get up and go to sleep at the same time everyday. This helps your body optimize the quality of your sleep.

Avoid big meals before bed. If you eat before bed, your digestion system will be at work, making it harder for you to fall asleep.

Be smart about napping. Limit your nap time to 15-20 minutes (ideally in the early afternoon).

Exercise during the day, it will tire your body out.

No caffeine consumption late in the day! It will keep you up at night.

Take a relaxing bath or shower before bed, this will help relax your muscles, in turn helping you fall asleep.

Let as much natural light into your space as possible during the day. When it is 1-2 hours before your bedtime, cut off all light (especially bright screens).

Find a comfortable pillow. Make sure your neck is in a good position too.

Make sure you are in a comfortable sleeping environment (this involves temperature).

If none of these tips are working, then it could be time for a new mattress. Typically the lifespan of a mattress ranges from 8-12 years.