How To Stop Overthinking About Your Crush

Overthinking causes us to spend so much time on the same thoughts, getting stuck in a never ending loop of inaction and debilitating worry. I find this often appears in dating. You constantly worry and overthink whether someone will call or text you back, whether they like you or not, did you say too much or too little.

Trust me, I've been there (way more times than I would like to admit). Here are my top tips to help stop overthinking about your crush.

Look at the bigger picture.

How will all the issues floating around in your mind years from now? News flash- they probably wont.

Replace "what if" with "we'll see".

If you catch yourself asking "what if" with "we'll see" and the pressure of it all ceases to exist.

Get outside.

Stop spending so much time in your head. Instead, go outside, enjoy, and let your brain switch gears.

Learn to let it go.

Some things are out of your control, recognizing that stops the overthinking and can bring you peace.

Life is short, you are amazing, don't waste your time overthinking if your crush likes you or not!