How To Reduce Toxic Stress

Stress. It's an inevitable reality in life. But not all stress is created equally. If you can find yourself chronically stressed out and tense it, it can become toxic and troublesome for your health.

Fortunately, there are some things you can do to keep toxic stress at bay, cope with unavoidable stress, and prevent stress from chipping away at your well-being.

How To reduce toxic stress

1. Turn it down

2. Stay present

3. Set boundaries

4. Move your body

5. Practice surrendering

6. Adopt an attitude of gratitude

7. Seek sunshine

8. Write it down

It's important to remember that taking the time to be proactive and intentional can go a long way in preventing stress levels from tipping the scales to unhealthy, toxic levels.